Moderate caffeinated coffee or tea linked to less dementia
Higher long-term intake of caffeinated coffee and tea was associated with lower dementia risk and slightly better thinking test scores, while decaffeinated coffee was not.
*Prospective cohort study; Level 2b (OCEBM).
Citation
Zhang Y, Liu Y, Li Y, et al. Coffee and tea intake, dementia risk, and cognitive function. JAMA. 2026;335(11):961-974. doi:10.1001/jama.2025.27259.
Background
Prior studies on coffee and tea and brain health have been mixed, and many did not separate caffeinated from decaffeinated coffee. This study examined long-term beverage intake and later dementia and cognitive outcomes.
Patients
131,821 US health professionals (mostly White; 65.7% women) without cancer, Parkinson disease, or dementia at study entry; diet assessed repeatedly.
Intervention
Higher habitual intake of caffeinated coffee and tea (also evaluated decaffeinated coffee).
Control
Lower intake groups.
Outcome
Primary: incident dementia. Secondary: self-reported cognitive decline; telephone-based thinking tests (women’s cohort only).
Follow-up Period
Up to 43 years (median 36.8 years).
Results
| Exposure (highest vs lowest) |
Dementia rate (per 100,000 person-years) |
Relative association with dementia |
Self-reported cognitive decline (%) |
Relative association with self-reported decline |
NNT for self-reported decline |
| Caffeinated coffee |
141 vs 330 |
Hazard ratio 0.82 (95% CI, 0.76 to 0.89) (primary) |
7.8% vs 9.5% |
Prevalence ratio 0.85 (95% CI, 0.78 to 0.93) |
≈59 |
| Tea |
201 vs 321 |
Hazard ratio 0.86 (95% CI, 0.83 to 0.90) (primary) |
8.1% vs 9.5% |
Prevalence ratio 0.86 (95% CI, 0.80 to 0.93) |
≈71 |
NNT = number needed to treat, calculated from absolute percentage differences; these are observational associations, not proven treatment effects.
In the women’s cohort, higher caffeinated coffee intake was linked to a small increase in Telephone Interview for Cognitive Status score (mean difference 0.11; 95% CI, 0.01 to 0.21). Tea intake was linked to small improvements across several test scores. Decaffeinated coffee was not linked to lower dementia risk.
Most pronounced associations were at about 2–3 cups/day of caffeinated coffee or 1–2 cups/day of tea.
Limitations
Because this was an observational study, it cannot prove cause and effect; unmeasured lifestyle or health factors could partly explain results. Beverage intake was self-reported, and dementia identification relied partly on records and reported diagnoses. Changes in thinking test scores were small and may not be noticeable to individual patients. Participants were mostly health professionals, limiting generalizability.
Funding
US National Institutes of Health; no reported role in study conduct.
Clinical Application
For patients who already drink these beverages, moderate caffeinated coffee or tea intake may be reasonable; do not recommend starting solely to prevent dementia based on this study.