Effects of Low-Volume High-Intensity Interval Training on Physical Performance in Older Adults With Possible Sarcopenia: A Randomized Controlled Trial
Archives of Physical Medicine and Rehabilitation
Short interval cycling improves function and enjoyment
In older adults with possible muscle loss, a 15-minute interval cycling program improved chair-rise performance more than longer moderate cycling and was more enjoyable. *Assessor-blind randomized controlled trial; Level 1b (OCEBM).
- Level of evidence
- Level 1b (OCEBM)
- DocG quality score
- 5.2 / 10
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