Physical activity and perinatal depression and anxiety: a global umbrella review and meta-meta-analysis
eClinicalMedicine
•
July 19, 2026
Activity improves perinatal mood symptoms
Physical activity reduces perinatal depressive symptoms and may reduce anxiety, especially with yoga. *Umbrella review of randomized trial reviews; Level 1a.
- Level of evidence
- Level 1a
- DocG quality score
- 7.1 / 10
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